All Programs
BeginnerFlexibility6 weeks
6-Week Mobility & Strength
Jordan LeeCombines compound strength movements with targeted mobility work. Each session opens with a mobility block before moving into strength. Great for athletes who feel tight or limited in range of motion.
Equipment
dumbbellsresistance bandsfoam roller
Training Schedule
Monday — Lower Body Mobility + Strength
| Exercise | Sets | Reps / Time | Rest |
|---|---|---|---|
| Hip 90/90 Stretch | 2 | 1m | — |
| World's Greatest Stretch | 2 | 5 each side | 30s |
| Goblet Squat | 3 | 10 | 1m |
| Dumbbell Romanian Deadlift | 3 | 10 | 1m |
| Walking Lunges | 3 | 10 each leg | 1m |