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BeginnerGeneral Fitness1 week
Beginner Bodyweight Blast
Priya SharmaA one-week introductory program for complete beginners. No equipment, no gym required. Three full-body sessions with rest days between, building a habit and foundation of movement.
Equipment
bodyweight
Training Schedule
Monday — Full Body
| Exercise | Sets | Reps / Time | Rest |
|---|---|---|---|
| Jumping Jacks | 3 | 30s | 30s |
| Push-Ups | 3 | 8-10 | 1m |
| Bodyweight Squats | 3 | 15 | 1m |
| Glute Bridge | 3 | 15 | 45s |
| Plank | 3 | 20s | 45s |